Sat Chit Ananda – One of my favorite mantras! Happy Friday everyone!
Cultivating Your Meditation Practice
Hello, my loves! Just last week I finally got around to setting up a space for meditation. Of course this came only a few weeks before we move again, but I am already planning a space for the new apartment! To me it is important to have a clear special space for meditation. Even if [...]
A Few Reasons to LOVE Your at Home Practice
I love taking classes at a studio. There is something special about being apart of a group of people, all moving with our breath, (hopefully) practicing asana to be in the present moment and accepting themselves where they are in that moment. Some of the classes I’ve taken is like having a whole cheering section [...]
Day 22: 21-Day Meditation Challenge BONUS!
Message of the Day Global Perfect Health Today’s Centering Thought: All is perfect. All is well. Our Sanskrit mantra: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. So blessed to have another day with this meditation challenge! Honestly, not sure if I would have meditated today if this hadn’t [...]
Day 21: 21-Meditation Challenge
Today’s Message: Living Perfect Health Today’s Centering Thought: I create my perfect health. Our Sanskrit mantra: Sat Chit Ananda Existence, Consciousness, Bliss I loved this challenge! It forced me to take out at least 17 minutes of my day to nourish myself. I hope to continue meditating each day, and can’t wait for his next [...]
Day 20: 21-Day Meditation Challenge
Message of the Day Living Agelessly Today’s Centering Thought: I am ageless and timeless. Our Sanskrit mantra: Aham Brahmasmi The core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists. For many of us age is an issue. Growing older, being replaced by a [...]
Day 19: 21-Day Meditation Challenge
Message of the Day Living Optimism Today’s Centering Thought: My life unfolds in divine order. Our Sanskrit mantra: Om Daksham Namah My actions achieve maximal benefit with minimal effort. We all have what it takes to reach our goals and obtain the things we want. Positive thoughts and actions will allow us to receive more positive [...]
Day 18: 21-Day Meditation Challenge
Message of the day: Living Passion Today’s Centering Thought: I live my life with passion and enthusiasm. Our Sanskrit mantra: Om Varunam Namah My life is in harmony with cosmic law. So many of us do things just to do them. Or because we have responsibilities. But what if everything we did, we did with [...]
Day 17: 21-Day Meditation Challenge
Living Creativity Today’s Centering Thought: Through rest and play, I open my creative channel. Our Sanskrit mantra: Om Anandham Namah My actions are blissfully free from attachment to outcome. Play more! We are so busy working, struggling, saving for the future. But what is the point in saving and working so hard towards a future, [...]
Day 16: 21-Day Meditation Challenge
Living Nature Today’s Centering Thought: I am an exquisite expression of nature. Our Sanskrit mantra: Om Bhavam Namah I am absolute existence. I am a field of all possibilities. I loved today’s meditation! I really enjoy guided meditation. It really helps me get into that space where I can fully relax and emerse myself in [...]
