Pictured here is my ‘bad’ side. One side is usually more bendy than the other. It is important to work on the things we find more difficult or don’t always love
Yoga is my refuge, it’s how I keep calm. It is even better when practicing w/this little piglet. It also gives me clarity. Is this person, situation, emotion, etc…serving me in this moment or not? If not, then let it go. Over the yrs I have realized there is a HUGE difference between letting [...]
Cat and Cow pose are restorative and stress relieving poses. They warm up the spine and are two of my favorite poses in my warm-up routine!
Plow pose or Halasana like most yoga poses, helps relieve stress. After a 15 hr drive down to Atlanta, this pose was exactly what I needed!
Sooo…when I saw that #yogismakebetterlovers challenge is having us post undie pics I totally paused. But then I thought, who cares? I have pics of me in bathing suits on here. And I just so happened to have a few undie pics taken from last night! (I love practicing in just panties & a sports [...]
Today’s challenge pose was wid-legged forward fold. And I threw in a little wide-legged Sirsasana for ya! Yay Friday! Be blessed
I am loving this yoga flash mob action on Instagram. You get tagged in a photo on Instagram, and you drop what you’re doing and bust out a yoga pose! Here are some of mine from the last few days!
Adho Mukha Vrkasana – my favorite inversion! I feel most comfortable standing on my head. It is invigorating and gets the blood going back to your head. Improves memory, reverses aging (like a yoga facelift) and more. I love popping up into a headstand mid-study sesh in the middle of the library. I get some [...]