Spring Detox Kickoff! – Easing in Day 1
When my good friend and fellow Holistic Health Counselor, Julie, told me about her Spring Detox, I jumped at the chance to participate! Today I am kicking off my Spring Detox with my daily green juice! Today is grocery shopping day, so what I had left over is: arugula, mustard greens, kale, parsley, cilantro, celery, [...]
Product Review: Manduka eQua Hand Towel in Shade
The lovely people at Manduka were generous enough to send me this fantastic hand towel! For a chance to win the complete line in one of their new colors, fans can upload their photos through their Facebook app, or use #NOWisWOW on Instagram and Twitter. For every share and entry Manduka will donate a $1 [...]
Product Review: Libre Tea Glasses
Hi all! About a month ago, I was the lucky winner of My Yoga Online’s Tuesday Giveaway! The prize was three Libre Tea glasses: Mug, Original, and Large. Mug: 10 oz – Orig. $32.50 – On Sale Now for $21.13 Original: [...]
Product Review: Om Mandala Eye Pillow!
Thank you so much, to the folks at EyePillowCompany.com for sending me this beautiful Om Mandala eye pillow. It is filled with lavender and flax seeds, which provide a soothing scent that made me feel instantly relaxed. On the front is a beautiful Om Mandala design: And on the back is clementine colored silk which [...]
One Day Blueprint Excavation Cleanse
A year or two ago, a friend of mine had mentioned that a friend of hers had tried this Blue Print Cleanse, and after hearing and seeing it pop up everywhere, I have been curious. As a regular juicer and an avid blender of greens and such, this seemed like something I could benefit from, [...]
Product Review: Jade Harmony Yoga Mat
; After almost face planting it in plank and trying to do an inversion, I decided that it was time to purchase a better mat for my flow classes. A fellow yoga-obsessed friend of mine had just purchased one, and one of my yoga teachers uses a Jade Harmony yoga mat. I went online and [...]
Product Review: Origins Facial Skin Care
In Chinese medicine, the body goes through cycles of 7 and 8. Seven years for women, and 8 years for men. Between the ages of 20 and 21 (about my 3rd cycle of 7) my skin started breaking out more easily and became more sensitive. I have probably spent thousands of dollars on facial products. [...]
Back Into the Flow of Things
Yesterday I took my first hot yoga class in about a year. I stopped going to classes because we moved twice, but now we’re back in our old apartment, so the yoga studio is nice and close again. I feel like yoga is the key to helping prevent injury and speeding up recovery from my [...]
Restorative Yoga
Today I took a restorative yoga class with @greenteagirl. Neither of us have taken this class before, so I think we were both a little surprised when the instructor had us set up bolsters, yoga blocks, blankets, eye pillows, etc… The class is about an hour long. You do 3-4 poses for about 15 minutes [...]
Product Review: Sephora Face Complexion Brush
A friend told me about this face brush from Sephora. It’s absolutely amazing! It’s only $5, and it exfoliates like a dream! Works as if you were receiving a microdermabrasion facial! Apply your favorite facial cleanser to the bristles, wet with warm water, and gently scrub in circular motions. They sell other versions of this, [...]
