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; After almost face planting it in plank and trying to do an inversion, I decided that it was time to purchase a better mat for my flow classes. A fellow yoga-obsessed friend of mine had just purchased one, and one of my yoga teachers uses a Jade Harmony yoga mat. I went online and [...]
A couple of weeks ago I finally tackled my fear of taking Vinyasa. For those of you who don’t know about Vinayasa style yoga, it is a fast paced flow from one asana (pose) to another. There are inversions, back bends, and tougher poses involved. My first Vinyasa class was my 2nd yoga class ever, [...]
What’s the deal with coffee? By Ashley Craft If just the idea of giving up your organic, fair-trade coffee seems completely unbearable, relax! You don’t have to necessarily abandon your beloved eco-friendly coffee mug in order to enjoy elevated levels of well-being. There are many different varying views and studies, each with their own evidence [...]