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For over a year now I have been promoting hot yoga to anyone who will listen. Last week I even dragged my boyfriend along for the ride. He loved it! When I told him it was going to be over 100 degrees in the room and that the class is 1.5 hours, he was more [...]
Yesterday I took my first hot yoga class in about a year. I stopped going to classes because we moved twice, but now we’re back in our old apartment, so the yoga studio is nice and close again. I feel like yoga is the key to helping prevent injury and speeding up recovery from my [...]
Today I took a restorative yoga class with @greenteagirl. Neither of us have taken this class before, so I think we were both a little surprised when the instructor had us set up bolsters, yoga blocks, blankets, eye pillows, etc… The class is about an hour long. You do 3-4 poses for about 15 minutes [...]
Happy New Year! A little late, I know. I have been busy busy busy trying to figure out my new workout plan of attack, studying for finals, comp exams, etc… Also my dad was in the hospital a couple of weeks ago, because they found a cancerous tumor in his colon. This was particularly stressful [...]